if you dream it...you can do it

pretty much perfect

Sat, 11 May 2013 20:02:13 -0400

pretty much perfect

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Sat, 11 May 2013 20:00:58 -0400

and of course who is not captivated by Mila Kunis?

Thu, 09 May 2013 13:55:48 -0400

and of course who is not captivated by Mila Kunis?

she is always super cute

Thu, 09 May 2013 13:55:15 -0400

she is always super cute

love the blazer and the shoes

Thu, 09 May 2013 13:54:48 -0400

love the blazer and the shoes

food cravings right now… nom nom nom

Thu, 09 May 2013 13:54:07 -0400

food cravings right now… nom nom nom

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Thu, 09 May 2013 10:28:55 -0400

morning smoothie: beets, kale, strawberries, pear, banana and...

Thu, 09 May 2013 09:53:43 -0400

morning smoothie: beets, kale, strawberries, pear, banana and apple… yummy!!

clean-fit-paleo: weightlossproblems: Submitted...

Thu, 09 May 2013 07:47:49 -0400

clean-fit-paleo:

weightlossproblems:

Submitted by: jlwxoxo

Amen.

Honesty Hour

Wed, 08 May 2013 13:51:36 -0400

haven’t been on in a while so I feel like doing an honesty hour anon or not ask me anything :)

love that outfit

Wed, 08 May 2013 11:41:24 -0400

love that outfit

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Wed, 08 May 2013 11:41:04 -0400

here is the march blogilates calendar the 100 burpee burnout is...

Mon, 11 Mar 2013 12:08:32 -0400

here is the march blogilates calendar the 100 burpee burnout is my favorite so far!

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Mon, 11 Mar 2013 12:06:55 -0400

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Sat, 01 Dec 2012 16:55:44 -0500

happyhealthytrackster: Click and drag and do what it...

Sat, 01 Dec 2012 16:49:10 -0500

happyhealthytrackster:

Click and drag and do what it says!

Ahh I love these!!

backonpointe: Here we are at the last month of the year! Like...

Sat, 01 Dec 2012 16:47:33 -0500

backonpointe:

Here we are at the last month of the year! Like November, you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Lean Arms Workout v.1

Lean Arms Workout v.2

Tone Those Triceps!

Weight-Free Arms

Arms Workout

All About Arms

Dumbbells, Smart Arms

Beginner Arms

Legs

Inner Thigh Toner

Tame Those Thighs

Kill Those Legs!

Your Best Butt

Thigh Toner

Dancer’s Legs Workout

Legs Workout

5 Minute Butt Blaster

Legs For Days

Shapely Squats

Beach Babe Booty

Abs

All-Over Abs

1-2-3 Ab Workout

Quick Challenge

I Seek Obliques

Abs Challenge

Intense Abs

Waist Trimmer

Ballet Abs

Flat Abs Workout

Lower Ab Attack

Easy Abs

General

Full Body Meltdown

Absolute Beginner Workout

Fat Blaster

Quiet Workout

Coffee Break Workout

All-Over Workout

Whole Body Workout

Morning Angel Workout

No Space? No Problem!

Basic Dumbbell Workout

Full Body Workout

One-Song Workouts

50 Up, 50 Down

Morning Workouts

Leveled Workouts

Count Up, Count Down

Strength and Cardio

Water Bottle Workout

Workout Challenge for the Absolute Beginner

Challenges

Weather Workout

Quick Workout

Digital Clock Workout

Challenge

Challenge

Challenge

Challenge

Challenge

Cardio

Leveled Cardio

One-Room Cardio

All-Cardio Challenge

Cardio Circuit

Killer Kardio

Beginner Cardio

Kick-It Cardio!

Basic Cardio

High Intensity Interval Training (HIIT)

One Room HIIT

20-Minute HIIT

Interval for Beginners

Interval Running

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Sat, 01 Dec 2012 16:45:32 -0500

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Fri, 19 Oct 2012 10:24:38 -0400

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Fri, 19 Oct 2012 10:24:26 -0400